Workday Defenses
By:  Emmy Lu Trammell, MS, RDN, LD

It happens every year. As colder weather approaches, outdoor activities wane. As young lawyers, who spend the majority of our days at a desk, it becomes increasingly important to focus on personal mental and physical health. With the high demands of the legal profession, we often experience days where it seems we just can’t find the time to get away from our desk and engage in self-care activities. Here are some simple tips to incorporate into your work routine to help keep you focused, productive, and healthy.